What are other benefits of regular physical activity?
  • Greater sense of wellbeing
  • Maintain proper body weight
  • Improve strength and flexibility
  • Increase energy
  • Improve balance
  • Improve sleep
  • Prevent falls and fractures

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1. What diseases can regular physical activity can help prevent and/or manage?
2. What are other benefits of regular physical activity?
3. How much physical activity does a person need?
4. What is considered moderate physical activity?
5. What if I’m not currently physically active?