What diseases can regular physical activity can help prevent and/or manage?
  • Depression and anxiety
  • Heart disease
  • High blood pressure
  • Osteoarthritis
  • Some cancers
  • Type 2 diabetes

Show All Answers

1. What diseases can regular physical activity can help prevent and/or manage?
2. What are other benefits of regular physical activity?
3. How much physical activity does a person need?
4. What is considered moderate physical activity?
5. What if I’m not currently physically active?