Thursday is for Mindfulness!
Today is brought to you by Rensselaer County Department of Health and Rensselaer County Mental Health. Mindfulness is a way for all of us to stay present with what is around us, as well as our own self. Take a look at the slideshow below to learn some great strategies to strengthen your mindfulness. From Mindful Stones to a walk outside, there is something here for all of us!