Monday

Monday is Good Eating

 

Today we will be talking about the benefits of Good Eating and how we can all build our nutrition intelligence. Some of the topics we will focus on include MyPlate, general information on nutrition, sodium, added sugars, and healthy drinks. Please explore the slide shows for each of these topics, as well as some additional links that can help you strengthen your knowledge on good eating!


Look at this slideshow to learn more about general nutrition!

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This slideshow explores more about sodium in our diet!

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Learn more about saturated fats and what foods are considered good fats!

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What are added sugars and what foods have them?

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What are some healthy drinking options?

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How can I use all of this knowledge in my food habits?

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